You can quickly increase the strength of men after the age of 40 by natural methods at home without resorting to traditional methods of therapy. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the pelvic muscles.
Symptoms
The following symptomatic manifestations are observed, regardless of the patient's age:
- Severe erectile dysfunction or intermittent impotence.
- The member falls quickly, even if the man experiences a strong sexual desire.
- Difficulty with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The grounds
It is important to take into account the factors that provoke the development of pathology:
- Low level of the hormone testosterone in the male body, which leads to a short intercourse due to a weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, which cause a weak blood flow to the penis. In violation of the blood supply, there is a narrowing of the penile vessels.
- Irregular sexual contacts, including promiscuity.
- Systematic stress.
- Taking medicines that include testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Lack of vitamins and minerals.
How to boost
It is recommended to improve the erection with medicine, but if organic intolerance to the active ingredients of synthetic substances is detected, the use of traditional medicine is allowed.
Preparations
Problems with strength can be solved with the help of medicines in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies against endothelial NO-synthase - increases sexual desire (libido), removes the cause of erectile dysfunction. Unlike the above-mentioned drugs, this agent does not lead to an increase in blood pressure, which can cause the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply to cavernous formations.
- Antispasmodics - used to dilate the arteries.
Bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore drugs in this group should be considered as complementary therapy.
Herbal preparations work during the period of sexual arousal, which aggravates sensuality during intercourse.
In addition, the active components in the preparations have a strengthening effect and help reduce blood cholesterol levels.
Before you start using food supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking the means.
Folk methods
There are such popular recipes for impotence:
- Mix equal amounts of honey and chopped walnuts. The prepared mixture should be consumed twice a day, 1 tbsp. l. within 2 weeks. For obese men, the use of this medicine is contraindicated because. honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, then simmer over low heat until a thick brown consistency forms. Add 500 g of petroleum jelly. Cool, then form candles 2 cm long Put the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to speed up the absorption of active substances.
- Mix 1 tbsp. l. crushed ginseng root, 300 g honey and 30 ml vodka. Let it soak for 10 days. Take the remedy three times a day for 12 teaspoons. after eating. This medication helps restore strength, but the course of treatment is at least 2 months.
- 2 tbsp. l. nettle pour boiling water in a volume of 100 ml. Leave the remedy for half an hour and strain. Take decoction 30 minutes before meals. For the production of the product, only young leaves of the medicinal plant can be used, because. ripe nettle increases blood coagulation and impairs microcirculation in the intimate area. The duration of the treatment is 45 days.
Physical exercise
There are a set of exercises that help increase strength:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lower down. Tighten the muscles in the buttocks during the exercise. Breathe through the nose. You must perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your belt. Move your pelvis forward and then back. The penis should swing as you do this. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat and pull the wallet up as much as possible. Take quick breaths, tighten your buttocks, and as you exhale, relax your pelvic muscles. 7 approaches must be performed.
Broom
When the first signs of pathology appear, it is important to observe the following nutritional rules:
- Avoid sweets and confectionery.
- Strengthen your drinking regimen.
- Eat plenty of dried apricots and walnuts.
- Give preference to green tea.
- Cut down on fatty and spicy food.
- Diversify your diet with fish and shellfish.
- Eat more plant foods.
Sex
Impotence after 40 usually allows a man to have at least 3 sexual intercourses per week.
Deterioration occurs against the background of the lack of regular sex. It is recommended to give preference to the oral-genital act, which causes a rush of blood to the penis.
Elimination of negative factors
It is important to take into account a number of such features:
- Timely treatment of concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- In most cases, prostatitis becomes the main factor for erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often leads to the inability to have intercourse, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect strength. You should reduce your alcohol intake and stop smoking.
- The emotional state is the main factor in men's well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in conditions of excessive nervous tension.
Preventive measures
Follow a series of simple rules:
- Strengthen your immune system.
- Do not overcool.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Adhere to the sleep and nutrition regime.
It is important to consult a doctor in time when the first signs of impotence appear to avoid complications.